These Two Cause Weight Gain And Make Stress Worse! By Lavish Skin – Call Us On 03 5762 8404
We all know that sugar causes weight gain, premature aging, and inflammation. That’s bad enough, isn’t it? But did you know that mental tensions, frustrations, and insecurity are among the most damaging emotions you have?
The two usually travel together. When you’re feeling stressed, you usually crave sugar because your body is looking for quick energy. That’s a double whammy for weight gain and creating poor health!
So what does stress look like from inside your body? Hormones are released that cause blood vessels to shrink, which reduce circulation.
Cortisol, a stress hormone, is released by your adrenals, and that causes abdominal weight gain. Your heart works harder, breathing becomes more shallow and rapid; digestion slows.
In fact, nearly every body process is degraded.
Yep, stress is a real killer. Studies show that stress factors can cause migraines, hypertension, depression, and some peptic ulcers. Researchers estimate that 80% of disease is stress-related.
In this fast-paced, competitive world, it’s extremely important to have a self-care plan to break the destructive cycle of old stress patterns.
Massage makes you feel good and that’s good for you emotionally and physically. Chronically tight muscles are released so blood can flow normally. Tight neck, shoulders, and back practically sing with appreciation!
These overworked and extremely tight parts of your body can once again move easily, flexibility restored.
This invaluable therapy also gives you a sense of wholeness and balance within your body. That translates to greater mental clarity and calm for you in your everyday life.
Include monthly massage sessions as part of your wellness plan. It will give more life to your life!
These Two Cause Weight Gain And Make Stress Worse! – Call Us On 03 5762 8404